Shamanic energy healing is an effective way to heal symptoms of trauma from this and other lifetimes.

In my early 20s, I got myself into therapy. Talk therapy, that is. I had a lot to say and process. It was extremely helpful to have a compassionate witness and guide as I tried to understand the complexities of my complicated relationship with my narcissistic mother (though I didn’t have that word back then). My self-confidence was low, my anxiety high. Frankly, I didn’t know who I really was. This was the beginning of a long journey to heal from family trauma. Therapy was

I have been asked many times how I healed from the trauma I experienced? How can I be so (mostly) confident and live with a measure of inner peace even when outer conditions are not always easy? Yes, I am happy to say that I am at home inside myself. I no longer suffer from the chronic instability of complex PTSD (c-PTSD) and a radical sense of confusion about my truth, my true self and my authentic self-expression. I have a refuge within that is usually pretty solid. Yes, I