Discovering Your True Self Who are you? Most of us answer that question, at least initially, with the facts and stories of a particular human life. We are our names, families, relationships, professions, identities, accomplishments, failures, and the places and cultures that have shaped us. We are also shaped by what has happened to us: the people who have loved us well or failed to love us, the opportunities we have been given or denied, the losses we have endured, and the c

What does it mean to say that a human being has a Light Body? Across many spiritual and healing traditions, human beings have been understood as more than physical organisms. We are embodied, certainly. We think and feel. We carry histories in our bodies and psyches. But spiritual traditions have also described dimensions of human existence that extend beyond what can ordinarily be perceived through the five senses. In my own spiritual practice and nearly two decades of work

There are times in life when the spiritual practices, insights, and understandings that have carried us for years are no longer enough. This does not necessarily mean that something has gone wrong. Sometimes the opposite is true. We have reached a threshold. A death, betrayal, illness, relationship ending, career change, or other upheaval may unsettle the structure of a life we thought we understood. We may find ourselves repeating patterns despite years of inner work. A spir

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